What are the rules for juicing?

 Juicing is a fantastic way to boost your nutrition, but there are a few rules to follow for the best results. First, prioritize fresh, organic produce to minimize pesticides. Next, aim for a balanced mix of fruits and vegetables to avoid excessive sugar intake. Remember, the juice should complement your diet, not replace whole foods. Also, consume your juice shortly after preparation to maximize freshness and nutrient retention. Finally, be cautious with vegetables like potatoes and avocados, which are best enjoyed whole, as they don't juice well. So, what vegetables should not be juiced? Potatoes and avocados are two prime examples to keep in mind.

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